In 100 g (Grams) of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised there is 0.277 g of 18:3 undifferentiated, octadecatrienoic, linolenic.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised are listed below.

Water	50.14 g	50.14	g
Energy (calorie)	322 kcal	322	kcal
Energy (joule)	1348 kJ	1348	kJ
Protein	26.79 g	26.79	g
Total lipid (fat)	23.86 g	23.86	g
Ash	1.02 g	1.02	g
Carbohydrate, by difference	0.05 g	0.05	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	34 mg	34	mg
Iron, Fe	1.74 mg	1.74	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	162 mg	162	mg
Potassium, K	207 mg	207	mg
Sodium, Na	57 mg	57	mg
Zinc, Zn	5.35 mg	5.35	mg
Copper, Cu	0.124 mg	0.124	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	10.1 µg	10.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.046 mg	0.046	mg
Riboflavin	0.19 mg	0.19	mg
Niacin	2.674 mg	2.674	mg
Pantothenic acid	0.517 mg	0.517	mg
Vitamin B-6	0.102 mg	0.102	mg
Vitamin B-12	2.11 µg	2.11	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	49 IU	49	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.69 mg	0.69	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Fatty acids, total saturated	9.596 g	9.596	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.044 g	0.044	g
12:0 dodecanoic, lauric fatty acid	0.056 g	0.056	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.549 g	0.549	g
16:0 hexadecanoic, palmitic fatty acid	3.719 g	3.719	g
17:0 heptadecanoic, margaric fatty acid	0.421 g	0.421	g
18:0 octadecanoic, stearic fatty acid	4.764 g	4.764	g
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.015	g
22:0 saturated fatty acid	0.025 g	0.025	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	6.769 g	6.769	g
14:1 monounsaturated fatty acid	0.016 g	0.016	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.225 g	0.225	g
16:1 cis monounsaturated fatty acid	0.195 g	0.195	g
16:1 t monounsaturated fatty acid	0.03 g	0.03	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	6.524 g	6.524	g
18:1 cis	5.422 g	5.422	g
18:1 trans	1.101 g	1.101	g
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.039 g	1.039	g
18:2 undifferentiated	0.667 g	0.667	g
18:2 n-6 c,c	0.294 g	0.294	g
18:2 conjugated linoleic acid (CLAs)	0.366 g	0.366	g
18:2 t,t	0.006 g	0.006	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.277 g	0.277	g
18:3 n-3 c,c,c (ALA)	0.277 g	0.277	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.019 g	0.019	g
20:3 n-3	0 g	0	g
20:3 n-6	0.019 g	0.019	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.022	g
20:4 n-6	0.022 g	0.022	g
20:5 n-3 (EPA)	0.013 g	0.013	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.032 g	0.032	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.009 g	0.009	g
Fatty acids, total trans	1.137 g	1.137	g
Fatty acids, total trans-monoenoic	1.131 g	1.131	g
Fatty acids, total trans-polyenoic	0.006 g	0.006	g
Cholesterol	95 mg	95	mg
Tryptophan	0.296 g	0.296	g
Threonine	1.278 g	1.278	g
Isoleucine	1.199 g	1.199	g
Leucine	2.069 g	2.069	g
Lysine	2.34 g	2.34	g
Methionine	0.874 g	0.874	g
Cystine	0.351 g	0.351	g
Phenylalanine	1.055 g	1.055	g
Tyrosine	0.928 g	0.928	g
Valine	1.364 g	1.364	g
Arginine	1.804 g	1.804	g
Histidine	0.567 g	0.567	g
Alanine	1.332 g	1.332	g

Nutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised